SOMA Breathwork Meditation- In person Mondays 6-7pm - Court Gardens House, Marlow
Breathwork allows us to access our own unique inner pharmacy, and has the ability to move us from negative stress to calm in a few beautiful coherent breaths.
SOMA Breath is breathwork to DJ inspired beats, designed to take you in to a beautiful and immersive meditative frequency like no other.
Just some of the benefits of a regular practice include:
· Strengthened immune system
· Reduced blood pressure
· Increased emotional regulation
· Reduced anxiety
· Efficient Stress management
· Decreased inflammation
· Pain management
You will need:
a drink
a mat
blankets/pillows/bolsters for your comfort
eye mask for a more immersive experience
Breathwork allows us to access our own unique inner pharmacy, and has the ability to move us from negative stress to calm in a few beautiful coherent breaths.
SOMA Breath is breathwork to DJ inspired beats, designed to take you in to a beautiful and immersive meditative frequency like no other.
Just some of the benefits of a regular practice include:
· Strengthened immune system
· Reduced blood pressure
· Increased emotional regulation
· Reduced anxiety
· Efficient Stress management
· Decreased inflammation
· Pain management
You will need:
a drink
a mat
blankets/pillows/bolsters for your comfort
eye mask for a more immersive experience
Breathwork allows us to access our own unique inner pharmacy, and has the ability to move us from negative stress to calm in a few beautiful coherent breaths.
SOMA Breath is breathwork to DJ inspired beats, designed to take you in to a beautiful and immersive meditative frequency like no other.
Just some of the benefits of a regular practice include:
· Strengthened immune system
· Reduced blood pressure
· Increased emotional regulation
· Reduced anxiety
· Efficient Stress management
· Decreased inflammation
· Pain management
You will need:
a drink
a mat
blankets/pillows/bolsters for your comfort
eye mask for a more immersive experience